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Experimentation time to see what dietary lifestyle changes will work for me for the long term.
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236.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 December 2021:
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1780 kcal
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Fat: 101.14g | Prot: 77.84g | Carb: 140.15g.
Breakfast: Chobani Greek Yogurt Blueberry on The Bottom, Land O'Lakes Whipped Heavy Cream, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Trader Joe's Sharp Cheddar Cheese Cracker Cuts, Kroger Italian Dry Salame, Bananas, Bar-S Foods Premium Deli Oven Roasted Turkey Breast, Bar-S Foods Premium Deli Honey Ham, Ritz Crackers - Fresh Stack, Yakult Yakult. Dinner: Kroger Frozen Golden Sweet Corn, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Chocolate Peanut Butter Fat Bomb, Tostitos Queso Blanco Dip, Tortilla Corn Chips, Haagen-Dazs Vanilla Milk Chocolate Almond Ice Cream Bar. more...
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gaining 0.2 lb a week
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