Weigh In record (no journal entry) for 15 June 2009
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149.6 lb
Lost so far: 14.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2009:
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1128 kcal
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Fat: 31.02g | Prot: 105.18g | Carb: 122.04g.
Breakfast: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Lunch: Baked or Broiled Salmon, Tilapia (Fish), shredded cheddar cheese kraft, fat free sun dried tomato dressing, sliced ham, light wheat bread, Mixed Salad Greens. Dinner: sweet potato, chicken breast, zucchini. more...
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1653 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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