|
Started two new challenges today - feeling really grumpy lately and hoping some tough workouts will help get my head in a better place.
Need to remind myself to not sweat the small stuff!!
Diet Calendar Entries for 15 June 2009:
|
1128 kcal
|
Fat: 31.02g | Prot: 105.18g | Carb: 122.04g.
Breakfast: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Lunch: Baked or Broiled Salmon, Tilapia (Fish), shredded cheddar cheese kraft, fat free sun dried tomato dressing, sliced ham, light wheat bread, Mixed Salad Greens. Dinner: sweet potato, chicken breast, zucchini. more...
|
|
1653 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
|
 Comments
Don't sweat the small stuff!!!!!
15 Jun 09 by member: Shia34
|
Sweat during your workouts...not the small stuff.
15 Jun 09 by member: jchickos
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
megan4's weight history
|