Weigh In record (no journal entry) for 20 December 2021
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107.8 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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272 kcal
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Fat: 6.58g | Prot: 7.32g | Carb: 49.85g.
Dinner: Vale D'ouro Biscoito de Polvilho Light Tradicional, Maçã, Danone Iogurte Corpus Light, Quaker Aveia em Flocos Finos. more...
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gaining 7.7 lb a week
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