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gl 134@10:40am bp 118/71 p70
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273.0 lb
Lost so far: 67.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2014:
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1037 kcal
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Fat: 35.39g | Prot: 94.11g | Carb: 94.25g.
Breakfast: Roma Tomatoes, Mushroom Pieces and Stems, Publix Red Bell Pepper, Egg Beaters All Natural 100% Egg Whites, Earthbound Farm Organic Baby Spinach, Onions, 1% Fat Milk. Lunch: Kitchen Essentials Skipjack Tuna, Kraft Reduced Fat Mayo with Olive Oil, Flatout Light Original Flatbread, Celery. Dinner: Tyson Foods Boneless Skinless Chicken Thigh Strips, Daily Chef Normandy Blend. Snacks/Other: Italian Rose Fresh Salsa, On The Border Tortilla Chips (On The Border), Green Cabbage. more...
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gaining 0.7 lb a week
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