Weigh In record (no journal entry) for 20 December 2021
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155.9 lb
Lost so far: 6.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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737 kcal
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Fat: 29.85g | Prot: 73.99g | Carb: 42.08g.
Breakfast: Seara Lombo tipo Canadense, Piracanjuba Leite sem Lactose, Natural Life Biscoito de Arroz Integral , Nestlé Requeijão Cremoso. Lunch: Regina Queijo Parmesão Ralado, Sadia Filezinho de Frango, Ovo, Pronto Light Espinafre Refogado, Cenouras. Dinner: Sadia Filezinho de Frango, Farinha Branca, Regina Ovo Caipira. Snacks/Other: Morangos, Italac Leite Semidesnatado Zero Lactose, Cenouras. more...
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losing 4.6 lb a week
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