Weigh In record (no journal entry) for 20 December 2021
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162.7 lb
Lost so far: 75.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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1588 kcal
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Fat: 105.39g | Prot: 114.55g | Carb: 43.26g.
Breakfast: Domace Svezi Sir 10%. Lunch: Lidl Crni Luk, Maggi Würze, Olitalia Aceto Balsamico Di Modena, Lidl Sinfonia Salata, Heinz Yellow Mustard NY Deli Style Mild, Lidl Greisinger Knacker Kobasice. Dinner: Domace Svezi Sir 10%. more...
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losing 0.4 lb a week
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wombat cakani's weight history
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