Weigh In record (no journal entry) for 31 March 2011
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277.0 lb
Lost so far: 40.7 lb.
Still to go: 77.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 March 2011:
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1583 kcal
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Fat: 21.67g | Prot: 70.82g | Carb: 283.42g.
Breakfast: Light Fat Free Harvest Peach Yogurt, Heart to Heart Oat Cereal - Warm Cinnamon (Kashi), Tap Water, Coffee, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Tap Water, Green Tea Natural Raspberry Drink Mix, 3-Color Deli Coleslaw, Raisins, Extra Virgin Olive Oil, Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Dinner: Tap Water, Peaches, White Rice, Butter Beans, Grilled Chicken (Skin Not Eaten). Snacks/Other: Tap Water, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, *SO BEACH CIN/RAISIN CEREAL B 6.15 OZ, Bananas, Delights Parfait Lowfat Yogurt - Chocolate Raspberry, Apples. more...
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3806 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.8 lb a week
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