Weigh In record (no journal entry) for 19 December 2021
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296.6 lb
Lost so far: 0 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2021:
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1020 kcal
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Fat: 40.74g | Prot: 56.01g | Carb: 115.47g.
Breakfast: Butterball Hardwood Smoked Turkey Sausage, Eggland's Best Hard Boiled Eggs. Lunch: Sargento Mozzarella Shredded Cheese, My Essentials Mozzarella Shredded Cheese, Publix Matchstick Carrots, Sweet Onions , Pearls Medium Black Olives, Great Value Whole Pepperoncini, Tomatoes, Fresh Express Chopped Kit Poppyseed. Dinner: Panera Bread Turkey Sandwich. Snacks/Other: Pears. more...
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steady weight
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