Weigh In record (no journal entry) for 31 March 2011
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186.2 lb
Lost so far: 25.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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1833 kcal
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Fat: 96.03g | Prot: 167.86g | Carb: 52.10g.
Breakfast: grapes, Classic 100% Whole Wheat Bread, Medium Cheddar Cheese, Fried Egg, Reduced Fat String Cheese. Lunch: Ground Beef (95% Lean / 5% Fat) , Medium Cheddar Cheese, Low Moisture Part Skim Mozzarella Cheese, canadian bacon. Dinner: Light Fat Free Harvest Peach Yogurt, Chicken (Breaded and Fried). Snacks/Other: Diet Coke (20 oz Bottle), Sugar Free Orange Jello. more...
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3196 kcal
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Activities & Exercise:
Soccer - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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