Weigh In record (no journal entry) for 19 December 2021
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210.8 lb
Lost so far: 36.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2021:
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1469 kcal
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Fat: 104.05g | Prot: 82.41g | Carb: 48.30g.
Breakfast: Butter , Egg (Whole) , Enterprise Bits O Bacon . Lunch: Cheddar Cheese , KOO Chakalaka Mild & Spicy, Clover Feta Plain. Dinner: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: PnP Fresh Cream, Lindt 85% Dark Chocolate, Blueberries. more...
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losing 6.2 lb a week
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