Weigh In record (no journal entry) for 18 December 2021
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157.2 lb
Lost so far: 4.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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1002 kcal
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Fat: 49.72g | Prot: 66.35g | Carb: 71.32g.
Breakfast: Piracanjuba Leite sem Lactose, Ovo Cozido, Seara Lombo tipo Canadense, Hellmann's Maionese, Natural Life Biscoito de Arroz Integral . Lunch: Friboi Contra Filé, Tio João Arroz Integral Cozido, Acelga, Hellmann's Maionese, Ovo Cozido. Dinner: Arroz Branco (Cozido), Sadia Linguiça Fininha. Snacks/Other: Frimesa Creme de Leite, Morangos. more...
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losing 1.5 lb a week
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