Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
tahiriqbal1
Journal
31 Mar 11
tahiriqbal1's Journal, 31 March 2011
tahiriqbal1's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 March 2011
176.0 lb
Lost so far:
10.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2011:
1139 kcal
Fat: 51.56g | Prot: 93.89g | Carb: 83.04g.
Breakfast:
Chicken Soup, Coffee with Skim Milk, melon.
Lunch:
Cucumber (with Peel).
Dinner:
roti, chicken.
Snacks/Other:
cake.
more...
2709 kcal
Activities & Exercise:
Sleeping - 7 hours and 53 minutes, Resting - 2 hours and 46 minutes, Desk Work - 7 hours and 42 minutes, Exercise machine (slow) - 39 minutes, Sitting - 5 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
tahiriqbal1's weight history
view complete history