Weigh In record (no journal entry) for 16 December 2021
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103.4 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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406 kcal
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Fat: 9.40g | Prot: 33.16g | Carb: 49.96g.
Breakfast: Bauducco Torrada Integral, Café, Regina Creme de Ricota Light, Sol Brilhante Queijo Minas Frescal, Ameixas. Lunch: Repolho-Roxo, Legumes Cozidos, Abobrinha. Dinner: Filé de Frango Grelhado, Tomates, Alface. more...
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losing 13.9 lb a week
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