Weigh In record (no journal entry) for 16 December 2021
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158.7 lb
Lost so far: 3.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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815 kcal
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Fat: 40.95g | Prot: 66.52g | Carb: 49.03g.
Breakfast: Piracanjuba Leite sem Lactose, Seara Lombo tipo Canadense, Macuco Ltda Mussarela Macuco. Lunch: Camil Feijão Carioca Temperado Cozido, Repolho, Abóbora Cabotia, Swift Bife de Fígado. Dinner: Quaker Aveia em Flocos, Sadia Salsicha, Seara Coxinha da Asa. Snacks/Other: Camponesa Creme de Leite, Morangos. more...
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losing 7.7 lb a week
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