Flatblister's Journal, 31 March 2011

177.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

1227 kcal

Fat: 49.81g | Prot: 87.05g | Carb: 111.42g.   Breakfast: Creamy Peanut Butter, 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Greek Salad Dressing, Greek Chicken Salad with No Dressing. Snacks/Other: Cheez-It Baked Snack Crackers (Sunshine), MET-RX BIG 100 PNUT BUTTER MEAL REPLACEMENT BAR. more...

2636 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour, Weight Training (moderate) - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 5 hours. more...