Weigh In record (no journal entry) for 16 December 2021
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135.1 lb
Lost so far: 12.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2021:
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779 kcal
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Fat: 30.62g | Prot: 71.42g | Carb: 52.73g.
Breakfast: Коломенское Батон Нарезной, Кофе (из Молотых Зерен). Lunch: Heinz Кетчуп Томатный, Олейна Масло Растительное, Куриное Мясо (Обжиг, Жареное, Вареное), Капуста. Dinner: Морковь. more...
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gaining 3.1 lb a week
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littlEnergizer-220v's weight history
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