Weigh In record (no journal entry) for 15 December 2021
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105.4 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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341 kcal
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Fat: 7.96g | Prot: 13.72g | Carb: 56.14g.
Breakfast: Café, Plus Vita Pão 100% Integral 12 Grãos (50g), Sol Brilhante Queijo Minas Frescal, Regina Creme de Ricota Light. Dinner: Regina Creme de Ricota Light, Bauducco Cereale Toast Integral. Snacks/Other: Quaker Aveia em Flocos Finos, Maçã, Mamão Papaia. more...
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losing 3.1 lb a week
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