Weigh In record (no journal entry) for 30 March 2011
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163.0 lb
Lost so far: 27.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1820 kcal
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Fat: 79.85g | Prot: 84.44g | Carb: 234.20g.
Breakfast: sugar free hazelnut creamer, coffee, pico, ciabatta, olive oil, vinegar, Organic Feta Cheese. Lunch: bread pudding, The Classic Pizza Margherita. Dinner: protein powder, banana, skim milk. Snacks/Other: wheat bread, Brownie without Icing. more...
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2042 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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