Weigh In record (no journal entry) for 15 December 2021
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212.5 lb
Lost so far: 34.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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1495 kcal
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Fat: 98.72g | Prot: 98.23g | Carb: 53.31g.
Breakfast: Clover Feta Plain, Egg (Whole), Sliced Ham. Lunch: Lamb Roast (Lean and Fat Eaten), Cheddar Cheese . Dinner: Walnuts, Vanilla Ice Creams , Roasted Grilled or Baked Chicken (Skin Eaten), Fresh Pork Sausage , Carrots, Woolworths Roast Potatoes, Cooked Broccoli with Cheese Sauce (from Fresh), Woolworths Gammon. Snacks/Other: Blueberries . more...
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gaining 4.6 lb a week
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