Jhbmorton's Journal, 07 May 2014

it's been an up and down week but remained focused on eating well and exercising...

217.4 lb Lost so far: 19.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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940 kcal

Fat: 14.00g | Prot: 50.00g | Carb: 162.00g.   Breakfast: Starbucks Skinny Mocha (Grande), Starbucks Skinny Mocha (Grande), Beatrice Skim Milk, Kellogg's Raisin Bran Crunch. Snacks/Other: Keebler Toast & Peanut Butter Sandwich Crackers (39g). more...

3691 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...