Weigh In record (no journal entry) for 14 December 2021
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105.8 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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329 kcal
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Fat: 5.20g | Prot: 24.25g | Carb: 49.44g.
Breakfast: Mamão Papaia, Café, Regina Creme de Ricota Light, Bauducco Torrada Integral. Lunch: Abobrinha, Legumes Cozidos, Repolho-Roxo. Dinner: Alface, Tomates, Filé de Frango Grelhado. more...
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losing 15.4 lb a week
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