Weigh In record (no journal entry) for 14 December 2021
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160.9 lb
Lost so far: 1.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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852 kcal
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Fat: 38.78g | Prot: 40.98g | Carb: 88.57g.
Breakfast: Piracanjuba Leite sem Lactose, Itambé Requeijão Cremoso, Natural Life Biscoito de Arroz Integral , Banana da Terra. Lunch: Carne de Vaca Assada, Carioca Feijão Cozido, Ovo, Espinafre, Abóbora Cabotia. Dinner: Farinha Branca, Ovo, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Doce de Mamão Verde, Itambé Manteiga Extra com Sal, Piraquê Cream Cracker Gergelim, Itambé Requeijão Cremoso. more...
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losing 7.7 lb a week
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