Weigh In record (no journal entry) for 13 December 2021
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235.8 lb
Lost so far: 0.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2021:
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3446 kcal
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Fat: 141.79g | Prot: 118.50g | Carb: 439.40g.
Breakfast: Kirkland Signature Cranberry Orange Bisconie , Babybel Mini White Cheddar, Great Value Whipped Topping, Coffee (made from Ground), Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Cheetos Mac 'N Cheese Bold & Cheesy, Monster Beverage Java Monster Loca Moca, Tangerines (Mandarin Oranges) , Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. Dinner: Pepsi Wild Cherry Pepsi (20 oz), DiGiorno Four Cheese Pizza, DiGiorno Rising Crust Pizza - Supreme, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Great Value Enriched Hot Dog Buns, Hebrew National Hot Dog. Snacks/Other: Great Value Whipped Topping, Terry's Dark Chocolate Orange, Great Value Keto Chocolate Trail Mix. more...
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losing 1.2 lb a week
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