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gl 114@ 8:40am & 103@ 7:15 pm bp 116/7!2 p74
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273.6 lb
Lost so far: 66.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2014:
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749 kcal
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Fat: 24.58g | Prot: 73.01g | Carb: 63.77g.
Breakfast: Tanimura & Antle Green Onion, Roma Tomatoes, Mushroom Pieces and Stems, Publix Red Bell Pepper, Egg Beaters All Natural 100% Egg Whites, Earthbound Farm Organic Baby Spinach, Onions, 1% Fat Milk. Lunch: Kitchen Essentials Skipjack Tuna, Celery, Flatout Light Original Flatbread, Kraft Reduced Fat Mayo with Olive Oil, Iceberg Lettuce (Includes Crisphead Types). Dinner: Daily Chef Normandy Blend, tyson boneless chicken thigh. Snacks/Other: Green Cabbage, Carrots. more...
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3373 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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gaining 3.5 lb a week
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