Weigh In record (no journal entry) for 30 March 2011
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226.0 lb
Lost so far: 29.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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2132 kcal
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Fat: 71.33g | Prot: 140.21g | Carb: 228.52g.
Breakfast: mocha Frappuccino. Lunch: teriyaki sauce, Broccoli, Cauliflower, & Carrots, White Rice, Chicken Breast. Dinner: Carne Asada Classic Burrito, Shredded Steak Taquitos. Snacks/Other: NUTrition South Beach Diet Recommended Mix. more...
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3356 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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steady weight
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