Weigh In record (no journal entry) for 13 December 2021
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108.0 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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318 kcal
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Fat: 6.78g | Prot: 8.70g | Carb: 60.66g.
Dinner: Banana Prata, Quaker Aveia em Flocos Finos, Danone Iogurte Corpus Light, Vale D'ouro Biscoito de Polvilho Light Tradicional. more...
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gaining 8.2 lb a week
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