Weigh In record (no journal entry) for 13 December 2021
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214.0 lb
Lost so far: 18.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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800 kcal
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Fat: 35.15g | Prot: 48.14g | Carb: 75.67g.
Breakfast: O'Brien Potatoes (Prepared, Frozen), Bar M Sausages(Hot Sausage)Beef, Tea Unsweetened, Canada Dry Diet Ginger Ale (Can), Water, Egg Beaters Egg Beaters - Original. Lunch: Peanut Butter, Sara Lee 45 Calories & Delightful Wheat Bread, Canada Dry Diet Ginger Ale (Can), Water. Dinner: Canada Dry Diet Ginger Ale (Can), Water, Cooked Green Cabbage (Fat Not Added in Cooking), Mashed Potato made with Milk (from Fresh), Mosey's Corned Beef Brisket. more...
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steady weight
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