christophernorton's Journal, 13 December 2021

199.0 lb Lost so far: 41.0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

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3417 kcal

Fat: 112.76g | Prot: 99.39g | Carb: 309.52g.   Breakfast: Smoothie King Peanut Power Plus Chocolate, Coffee, International Delight Sugar Free Hazelnut Coffee Creamer, Pure Via Stevia. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Boiled Egg, Newman's Own Balsamic Vinaigrette Dressing, Feta Cheese, Cherry Tomatoes, Lettuce. Dinner: Swiss Cheese, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Deli Turkey or Chicken Breast Meat, Thousand Island Dressing, Coleslaw, Cabernet Sauvignon Wine, Heineken 0.0 Beer, Anheuser-Busch Bud Light Beer. Snacks/Other: Tastykake Rich Frosted Mini Donuts. more...

3164 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 49 minutes, Weight Training (moderate) - 1 hour and 38 minutes, Driving - 24 minutes, Resting - 12 hours and 9 minutes, Sleeping - 9 hours. more...