|
chest 104 cm
belly 92 cm
belt 87 cm
|
163.1 lb
Lost so far: 75.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2021:
|
1538 kcal
|
Fat: 69.94g | Prot: 137.51g | Carb: 79.98g.
Breakfast: Delhaize Peanut Butter, Imlek Moja Kravica Jogurt Bez Laktoze. Lunch: Premia Mesani Sir Kriska, Chicken Breast (Skin Not Eaten), Podravka Passata, Barilla Penne Rigate, Lidl Crni Luk, Olitalia Aceto Balsamico Di Modena, Maslinovo Ulje. Dinner: Domace Svezi Sir 10%, Podravka Crveni Pasulj Red Kidney Beans, Minced Veal, Lidl Crni Luk, Maslinovo Ulje. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wombat cakani's weight history
|