John9711's Journal, 06 May 2014

172.0 lb Lost so far: 4.5 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2285 kcal

Fat: 108.25g | Prot: 110.25g | Carb: 209.00g.   Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Chicken Nuggets (12 Count). Dinner: Sbarro Spaghetti with Chicken Francese. Snacks/Other: Kirkland Signature Fruit Snacks. more...

2376 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Resting - 9 hours, Sleeping - 8 hours, Sitting - 2 hours. more...