Weigh In record (no journal entry) for 12 December 2021
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296.6 lb
Lost so far: 0 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2021:
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700 kcal
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Fat: 34.53g | Prot: 38.78g | Carb: 60.48g.
Breakfast: Iberia Sardines in Tomato Sauce, White Corn Grits Cereal (with Salt, Cooked with Water, Enriched) . Lunch: Mt. Olive Jalapeno Slices, Sweet Onions , Cucumber (Peeled) , Fresh Express Caesar Supreme Salad & Toppings, Tomatoes. Dinner: Mahi Mahi, Bean and Ham Soup (Home Recipe). Snacks/Other: Snapple Diet Cranberry Raspberry Juice Drink, Tostitos Scoops! 100% White Corn Tortilla Chips, Guacamole with Tomatoes, Pears , Talking Rain Sparkling Ice - Pink Grapefruit. more...
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steady weight
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