Weigh In record (no journal entry) for 12 December 2021
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199.9 lb
Lost so far: 110.1 lb.
Still to go: 49.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2021:
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1506 kcal
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Fat: 54.40g | Prot: 159.09g | Carb: 135.72g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, Texas Roadhouse Dinner Rolls, Texas Roadhouse Dallas Fillet (6 oz), Quest Salted Caramel Protein Powder , Atlas Vanilla Almond Protein Bar. Lunch: Kirkland Signature Chocolate Brownie Protein Bar. Dinner: Butter , House Salad, Texas Roadhouse Sweet Potato (with Butter). Snacks/Other: Orgain Plant Based Protein Shake. more...
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losing 1.3 lb a week
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