Weigh In record (no journal entry) for 06 May 2014
|
221.0 lb
Lost so far: 39.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2014:
|
499 kcal
|
Fat: 25.76g | Prot: 51.37g | Carb: 17.72g.
Breakfast: Borden Shredded Cheddar Cheese, Butter , Scrambled Egg . Lunch: Campbell's Chicken & Mini Round Noodles Soup on The Go. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jtjt10's weight history
|