Flatblister's Journal, 06 May 2014

179.5 lb Lost so far: 0.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 52.53g | Prot: 98.59g | Carb: 101.13g.   Breakfast: Chiquita Banana, 2% Fat Milk, Egg, Spectrum Chia Seeds, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Fresh Direct Grilled Chicken Salad. Dinner: man cakes mancakes. Snacks/Other: Bourbon, H.K. Anderson Anderson Peanut Butter Filled Pretzels. more...

2781 kcal

Activities & Exercise: Desk Work - 4 hours, Conditioning exercise (health club) - 1 hour and 19 minutes, Driving - 2 hours, Resting - 10 hours and 41 minutes, Sleeping - 6 hours. more...