Elsgouro's Journal, 06 May 2014

164.5 lb Lost so far: 0.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2187 kcal

Fat: 79.55g | Prot: 102.31g | Carb: 284.95g.   Breakfast: Natural Grocers Organic Raw Pumpkin Seeds, Walnuts, Almonds, Dole Bananas, Egg White, Oats, 2% Fat Milk, Honey, Arrowhead Mills Organic Sesame Tahini, Brown Rice Rye Cakes. Lunch: Cooked Lentils (Fat Not Added in Cooking), Cottage Cheese (Lowfat 1% Milkfat), Potatoes (Flesh Without Skin, Without Salt, Boiled), Trader Joe's 73% Organic Dark Chocolate, Chicken Schnitzel. Dinner: Banana, Rye, Lifeway Foods Lowfat Plain Kefir. more...

1907 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...