Weigh In record (no journal entry) for 05 May 2014
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227.0 lb
Lost so far: 17.0 lb.
Still to go: 77.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 May 2014:
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1852 kcal
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Fat: 159.56g | Prot: 84.85g | Carb: 31.14g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Kirkland Signature Organic Coconut Oil, Coffee. Lunch: Farmer John Classic Premium Bacon, Red Tomatoes, Sweet Onions, Hass Avocado, Earthbound Farm Deep Green Blends Kale, Mariani Sliced Almonds, Walnuts, Best Foods Real Mayonnaise, R.W. Knudsen Family Hampshire Sour Cream, Baby Spinach. Dinner: Bob's Red Mill Unsweetened Shredded Coconut, Egg, Tarantino Breakfast Sausage. Snacks/Other: Guerrero Tender Cracklins. more...
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losing 1.8 lb a week
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