Weigh In record (no journal entry) for 10 December 2021
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298.6 lb
Lost so far: 0 lb.
Still to go: 98.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2021:
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737 kcal
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Fat: 41.33g | Prot: 26.75g | Carb: 64.39g.
Breakfast: Talking Rain Sparkling Ice - Pink Grapefruit, I Can't Believe It's Not Butter! Original Soft Spread, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Iberia Sardines in Tomato Sauce, White Corn Grits Cereal (with Salt, Cooked with Water, Enriched) . Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Publix Low Moisture Part-skim Mozzarella Cheese, Sweet Onions, Mt. Olive Jalapeno Slices, Publix Matchstick Carrots, Eggland's Best Hard Boiled Eggs, Cucumber (Peeled), Tomatoes, Fresh Express Chopped Kit Chipotle Cheddar. Dinner: Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips, Guacamole with Tomatoes, Talking Rain Sparkling Ice - Black Cherry, Peanuts, Snapple Diet Mango Tea. more...
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losing 11.2 lb a week
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