Weigh In record (no journal entry) for 30 March 2011
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177.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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2464 kcal
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Fat: 100.94g | Prot: 103.01g | Carb: 229.65g.
Breakfast: V-Fusion Light Strawberry Banana, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Chipotle Southwest Sauce, 6" Double Turkey Breast. Dinner: MRB DRUMMETTES Tyson Chicken Fries. Snacks/Other: Ice Cream, Cherry Pie, Smokehouse Almonds, Bourbon, CHASER 5 HOUR ENERGY - SHOTS. more...
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2652 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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