Elsgouro's Journal, 05 May 2014

Must increase calorie intake (probably more carbs).

164.2 lb Lost so far: 1.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2987 kcal

Fat: 125.95g | Prot: 136.51g | Carb: 350.53g.   Breakfast: Brown Rice Rye Cakes, Arrowhead Mills Organic Sesame Tahini, Honey, Walnuts, 2% Fat Milk, Oats, Egg White, Dole Bananas, Almonds, Natural Grocers Organic Raw Pumpkin Seeds. Lunch: Chicken Schnitzel, Fresh & Easy Wild Rocket Salad, Trader Joe's 73% Organic Dark Chocolate, Potatoes (Flesh Without Skin, Without Salt, Boiled), Cottage Cheese (Lowfat 1% Milkfat), Olive Oil, Cooked Lentils (Fat Not Added in Cooking). Dinner: Chicken Schnitzel, Olive Oil, Lifeway Foods Lowfat Plain Kefir, Rye, Banana, Mixed Vegetables (Frozen). more...

1905 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...