jtj1001's Journal, 09 December 2021

295.4 lb Lost so far: 60.6 lb.    Still to go: 85.4 lb.    Diet followed reasonably well.

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441 kcal

Fat: 18.85g | Prot: 10.38g | Carb: 58.76g.   Dinner: Maruchan Fire Bowl Ramen Spicy Beef, Tomatoes. more...

3749 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...