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Haven't lost any weight, yet. However, have been on track for the past 1 1/2 weeks. Still going to keep on keeping on.
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165.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1357 kcal
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Fat: 50.25g | Prot: 76.27g | Carb: 146.82g.
Breakfast: sugar free hazelnut creamer, coffee, sugar free hazelnut creamer, coffee, pico, ciabatta, olive oil, vinegar, Organic Feta Cheese. Lunch: granola. Dinner: protein powder, banana, skim milk, Spicy Sweet Potato Julienne Fries with Chipotle Seasoning. more...
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2504 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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