Weigh In record (no journal entry) for 05 May 2014
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222.0 lb
Lost so far: 38.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2014:
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851 kcal
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Fat: 32.93g | Prot: 90.76g | Carb: 51.24g.
Breakfast: Baby Food Strained Applesauce with Bananas, Cottage Cheese (Lowfat 1% Milkfat) . Lunch: Scrambled Egg , Borden Shredded Cheddar Cheese, Butter . Dinner: Cooked Collards (Fat Added in Cooking). Snacks/Other: Deep Fried Potato French Fries (from Frozen), CarbEssentials Weight and Inches Chocolate. more...
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losing 2.3 lb a week
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