Weigh In record (no journal entry) for 08 December 2021
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109.1 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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315 kcal
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Fat: 7.28g | Prot: 11.78g | Carb: 53.63g.
Breakfast: Café, Mamão Papaia, Regina Creme de Ricota Light, Sol Brilhante Queijo Minas Frescal, Bauducco Torrada Integral. Snacks/Other: Maçã, Mamão Papaia, Quaker Aveia em Flocos Finos. more...
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losing 9.3 lb a week
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