Weigh In record (no journal entry) for 11 October 2021
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170.4 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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987 kcal
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Fat: 29.53g | Prot: 37.79g | Carb: 143.58g.
Breakfast: Margarine, Crownfield Cranberry Muesli Bar, Cheese, Brown Bread, Pilos Curd Cheese, Bananas . Lunch: Ketchup, Valdo Buckwheat, Cheese. more...
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2013 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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