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INDUCTION DAY 4:Lost that first water weight during induction...Now in ketosis. Still working on 8 hrs of consecutive sleep and drinking 1/2 my weight in water...today I am going to a picnic family reunion. I will bring my own salad dressing...just in case!
UPDATE: went to a very nice picnic. However, there were alot of high carb dishes. The only smart choice for me was deviled egg...no green salad available, but I did find some broccoli. I was so hungry that I stopped and in-n-out for meat/cheese burger on my drive home @10pm.
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242.0 lb
Lost so far: 5.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2014:
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1343 kcal
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Fat: 98.50g | Prot: 73.69g | Carb: 24.27g.
Breakfast: Bacon, Cheddar Cheese, Best Foods Real Mayonnaise, Egg. Lunch: Butter, Broccoli, Hummus, Boiled Egg, Cooked Artichoke (from Fresh), Best Foods Real Mayonnaise. Dinner: Great Value Hamburger Dill Chips Pickles, In-N-Out Double-Double Protein Style. Snacks/Other: Water. more...
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3026 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 2 hours, Sitting - 4 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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