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gl. 130@10:30am bp 118/72 p73
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272.6 lb
Lost so far: 67.4 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2014:
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1044 kcal
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Fat: 33.20g | Prot: 124.49g | Carb: 71.48g.
Breakfast: Bakers & Chefs Colby Jack Shredded Cheese, Tanimura & Antle Green Onion, Roma Tomatoes, Mushroom Pieces and Stems, Publix Red Bell Pepper, Egg Beaters All Natural 100% Egg Whites, Earthbound Farm Organic Baby Spinach, 1% Fat Milk. Lunch: Kitchen Essentials Skipjack Tuna, NewStar Baby Spinach, Celery, Flatout Light Original Flatbread, Kraft Reduced Fat Mayo with Olive Oil. Dinner: Stony Fork Farms Boneless Beef Ribeye Steak, Broccoli, Cauliflower. Snacks/Other: Green Cabbage. more...
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steady weight
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