Weigh In record (no journal entry) for 04 May 2014
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195.0 lb
Lost so far: 37.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2014:
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1140 kcal
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Fat: 48.22g | Prot: 50.24g | Carb: 153.11g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread, Egg Beaters - Original, Sugar Free Seedless Blackberry Jam, Water, Tea (Brewed). Lunch: Tea (Brewed). Dinner: Water, Baked Potato (Peel Not Eaten), Chicken Quarters, Mustard Greens, Mustard Greens. Snacks/Other: Diet Coke (Large), Yellow Cake (with Chocolate Frosting), Oatmeal Creme Pies, Diet Coke (Large), Brown 'n Serve Turkey Sausage Links, Corn, Bing Cherries. more...
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2786 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Housework - 1 hour, Desk Work - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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