paupey's Journal, 29 March 2011

Weigh In record (no journal entry) for 29 March 2011
186.5 lb Lost so far: 3.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2011:
1081 kcal Fat: 27.83g | Prot: 93.58g | Carb: 116.78g.   Breakfast: Corn Flakes Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Town House Flipsides Pretzel Crackers, Chunky Slow Roasted Beef with Mushrooms Soup. Dinner: Cut Green Beans w/sea salt (Canned), Cooked Green Cabbage, Chicken Breast (Skin Not Eaten). Snacks/Other: Light Nonfat Yogurt - Banana Cream Pie, Light Nonfat Yogurt - Blueberry. more...
3109 kcal Activities & Exercise: Sitting - 8 hours, Housework - 4 hours, Driving - 30 minutes, Shopping - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 30 minutes. more...
losing 3.5 lb a week

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