Weigh In record (no journal entry) for 29 March 2011
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186.5 lb
Lost so far: 3.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1081 kcal
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Fat: 27.83g | Prot: 93.58g | Carb: 116.78g.
Breakfast: Corn Flakes Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Town House Flipsides Pretzel Crackers, Chunky Slow Roasted Beef with Mushrooms Soup. Dinner: Cut Green Beans w/sea salt (Canned), Cooked Green Cabbage, Chicken Breast (Skin Not Eaten). Snacks/Other: Light Nonfat Yogurt - Banana Cream Pie, Light Nonfat Yogurt - Blueberry. more...
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3109 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 4 hours, Driving - 30 minutes, Shopping - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 30 minutes. more...
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losing 3.5 lb a week
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paupey's weight history
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