NativeBostonian's Journal, 03 May 2014

gl 139@9:40am. bp 107/70 p68 I guess I reached my first plateau today. Time to step it up

272.6 lb Lost so far: 67.4 lb.    Still to go: 72.6 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 55.77g | Prot: 104.60g | Carb: 105.33g.   Breakfast: Bakers & Chefs Colby Jack Shredded Cheese, Roma Tomatoes, Mushroom Pieces and Stems, Publix Red Bell Pepper, Egg Beaters All Natural 100% Egg Whites, Earthbound Farm Organic Baby Spinach, Onions, 1% Fat Milk. Lunch: Iceberg Lettuce (Includes Crisphead Types), tuna Chunk Light Tuna in Water (Bumble Bee), Kraft Reduced Fat Mayo with Olive Oil, Flatout Light Original Flatbread, Celery. Dinner: Extra Virgin Olive Oil, Regina Fine Red Wine Vinegar, Cauliflower, Broccoli, WalMart Swai White Fish, Roma Tomatoes, Baby Spinach, Publix Red Bell Pepper, Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled), Celery, Young Green Onions. Snacks/Other: GFS Sunflower Kernels, Activia Greek Yogurt Garden Blueberry, Simms Beef Sausage Snack Sticks, Saputo Cheese Heads String Cheese, Radishes, Green Cabbage. more...